Why am I tired all the time?

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

- Fruits

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do so many 18 to 29-year-old men struggle in dating?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

- Raw dairy

3. Stop eating late at night

Why are there no fossils for the 'missing link' that connects our ancestors with other species? Is this a misconception or is there another explanation?

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Cheers!

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Your gut will thank you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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- Red meat

15. Always keep your house and workspace clean.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Can you share summer photos? Day 8